What a crazy, rich, intense, fun, scary and satisfying year 2018 was!
As the year came to a close, I have been reflecting on all of the changes that have occurred and how intense it all has been. The one thing I know for sure, after everything, is we have to stay open to changing and to growing, that is where Life is...
Some of you already know that in addition to my passion for bodywork I also love teaching yoga! Yoga has changed my life dramatically and this year I wanted to deepen and expand my yogic knowledge to allow me to help people not only with their physical ailments with postures and bodywork but also with chronic mental and emotional conditions.
2018 was a year of additional yoga training which ultimately lead me to source of yoga, India, particularly Sattva Yoga Academy.
Sattva is located in the foothills of the Himalayas just near Rishikesh, India. My teach Angie Hall is a master teacher at Sattva and for the last couple of weeks of training we traveled there to learn from her teacher, Anand Mehora and experience all of the yoga magic for ourselves... It was an amazing experience that I will never forget.
There is something about India that brings to the surface all of our darkest fears and greatest potentials so that we can choose to face them (or not). It was an experience that deeply changed me in way that words can't convey...
But enough about me! This is going to be an exiting year of offerings for you! I have begun to offer Sattva meditation workshops and Sattva yoga classes.
I will also be bringing you amazing practitioners like, Hamid Jabbar who will be joining us on February 22nd to offer a sound healing experience! Hamid has seemingly unlimited knowledge and wisdom to share regarding healing with sound meditation.
And OF COURSE, I will continue to offer massage therapy services full time as well!
I hope to see you all this year however if I don't, my wish for you is that it is full of amazing transformations and lots and lots of JOY!!
with Love & Gratitude,
S.O.S Yoga Students!
It's been such a blessing to have you in class!
Thank you so much to those that have been with us to work out the "kinks" as we have gotten started!
Your feedback and patience has been much appreciated!
Starting April 14, 2014
Friday "RAJAhot75" class will start at 4:30pm!
New Students Special!
$30 for 30 days of yoga!
(new students only)
All are welcome!
Whether you are new to yoga or have been for years, we would love to have you in class! Yoga is for everyone. Not just the flexible. When we do yoga we BECOME flexible! Not to mention all the other benefits......
OK! Let's mention them!
Increased Cardiovascular Health
Increased Respiratory Health
Increased Nerve Function
Over-all sense of well-being
Increased ability to focus and concentrate
and the list goes on and on...
See you in class!!
Respectfully and with Love,
IS IT LIKE THIS FOR YOU....?
1. Would you love to try yoga but are intimidated because you are not flexible and not sure if you can do it?
2. Have you been practicing yoga for a while but don't seem to be seeing the progress you would like to see?
3. Have you been practicing for a while (maybe years) and still have that same "injury" or "issue" you started with?
THEN THIS WORKSHOP IS FOR YOU!
We will discuss some basic concepts that will allow you to start to practice yoga no matter how inflexible your body is or how out of shape you feel. And we will talk about basic foundational concepts for you to use no matter what posture you are in to create: healing, better function, increased range of motion, improved health and improved yoga practice!
YOGA CREATES HEALING AND LONGEVITY WHEN DONE PROPERLY. IT DOES NOT MATTER HOW OLD YOU ARE, SICK YOU ARE, OVERWEIGHT YOU ARE, OUT OF SHAPE YOU ARE...YOU CAN ALWAY START OVER AGAIN AND ENJOY THE REST OF YOUR LIFE IN HEALTH.
If you are interested in attending a workshop like this please click the LIKE or COMMENT button below this post or send me an email by clicking the button below!